Yoga (Under 5 min)

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Full body warm-up (3:30)

Florence Piers

Upper Body Stretch (4:55)

Florence Piers

Chill Yoga Flow (17:35)

Florence Piers

Full Body Yoga Flow (21:33)

Florence Piers

Short Break

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Affirmations for self love (3:22)

Magali Mathieu

Breathing to calm the nervous system (2:58)

Magali Mathieu

Gratitude (2:18)

Magali Mathieu

Get up off your chair (1:56)

Magali Mathieu

Meditate (Under 5 min)

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Yogic Breath (2:29)

Florence Piers

Kapalbathi (2:23)

Florence Piers

Fall Asleep (3:07)

Florence Piers

Tuning into our bodies (7:56)

Magali Mathieu

Sound Healing (Ft. Tommy) (19:42)

Zoe

Introduction to Yoga Nidra (23:18)

Cindy

Long Yoga Nidra (42:30)

Cindy

French content 🇫🇷

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Échauffement corps complet (2:52) 🇫🇷

Florence Piers

Étirement haut du corps (2:57) 🇫🇷

Florence Piers

Kapalbathi (3:11) 🇫🇷

Florence Piers

Méditation sommeil (3:36) 🇫🇷

Florence Piers

Workout

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Hard abs session (18:18)

Instagus

Lower Body Workout (42:33)

Clarissa

Full Body Workout (36:39)

Instagus

Full Body Workout (26:34)

Lily

Stretching

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Foam Roller Exercices (6:03)

Adrian

Environmental Fact

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What is biodiversity (2:30)

One Tree Planted

How do trees clean the air and store carbon (3:11)

One Tree Planted

How do trees communicate (2:32)

One Tree Planted

What is climate change (1:40)

One Tree Planted

Inspiration

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A day in the life of a tree planter (3:11)

One Tree Planted

Countries with the most trees (01:16)

One Tree Planted

Jane Goodall - To be in a Forest (1:41)

One Tree Planted

Nature quotes (1:55)

One Tree Planted

Quick and easy green smoothies (00:55)

Malik

No bake oatmeal (00:40)

Malik

Mindful Movement

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Stronger body (17:10)

Malik

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