10 minutes mindful movement (10:23)

Malik is a performance coach whose mission is to help individuals elevate their quality of life through functional exercise techniques and a growth mindset approach to health and fitness. His passion has been fostered by going through tough injuries and setbacks. During this, he learned the importance of positive self talk and proper movement mechanics. You vs. You; you have to be yourself 100% of the time, so you might as well be your best friend.

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