Lily Corzo (waterlilybarre on Instagram) is an online barre instructor passionate about holistic care and wellness. Waterlily combines the principles of pilates, ballet, yoga, and functional training with mindfulness techniques to create a workout experience that will progressively strengthen the mind, body, and soul. If you are looking for an exercise that will allow you to build resistance, and strength and adjust your challenge based on your preferred intensity, keep reading! With this technique, you can use props such as light weights, bands, and blocks to gradually increase the intensity of your exercises, no matter where you are at in your fitness journey.
Let's start a life-long journey to build new habits for a healthy lifestyle!
