25-min Yoga Inspired Barre Workout (26:19)

July 18, 2022

This Yoga inspired barre session is a challenging workout that can be easily adjusted to your needs with variations. You will only need a chair and yoga mat and find inner calm with your controlled breathing.


Lily Corzo (waterlilybarre on Instagram) is an online barre instructor passionate about holistic care and wellness. Waterlily combines the principles of pilates, ballet, yoga, and functional training with mindfulness techniques to create a workout experience that will progressively strengthen the mind, body, and soul. If you are looking for an exercise that will allow you to build resistance, and strength and adjust your challenge based on your preferred intensity, keep reading! With this technique, you can use props such as light weights, bands, and blocks to gradually increase the intensity of your exercises, no matter where you are at in your fitness journey.

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